Learn
How to Grill Chicken Breast
A juicy charcoal grilled chicken breast is a popular favorite that anyone can appreciate. Make yours stand out every time with these easy-to-use instructions. Ready, set — let’s get started!
What You’ll Need
Before starting, make sure you have everything on this list. We recommend Kingsford® Original Charcoal Briquets. And don’t skip the digital meat thermometer — it’s the best way to get your chicken breasts done right.
Tools
- Large, Resealable Glad® Plastic Bag
- Digital Meat Thermometer
- Long-Handled Tongs or Long-Handled Metal Spatula
- Paper Towels
Ingredients
- Boneless, Skinless Chicken Breasts
- Water
- Kosher Salt
- Pepper
- Sugar-Based Glaze or Sauce, or Marinade (Optional )
- Herbs (Optional)
- Cooking Oil
How to Prep
- Remove chicken from packaging and pat dry to remove excess moisture to achieve the best results.
- Allow chicken breast to come to room temperature (never longer than 2 hours) before grilling to ensure even cooking and flavor.
- If your chicken breasts have tenderloins attached, use a knife to remove them, and save them for another dish.
- Boneless, skinless chicken breasts dry out easily, so we highly recommend brining or marinating before cooking.
- For the brine, combine ¼ cup of salt with 4 cups of water in a large, resealable plastic bag. Or use your favorite homemade or store-bought marinade.
- Pour the liquid over the chicken breasts, seal the bag, and refrigerate for 30 minutes to an hour.
- After the chicken breasts are finished brining or marinating, discard the used brine or marinade.
- If you choose not to brine or marinate, simply season the chicken breast to your liking.
- Suggested rubs: Lemon herb, garlic parmesan, smoky BBQ, Cajun spice, chipotle lime
- Suggested marinades: Lemon herb, teriyaki, Italian dressing, honey mustard, citrus chili
- Suggested injections: Chicken broth, citrus juice, garlic herb, teriyaki, beer
Preparing the Chicken Breast:
Trimming Chicken Breast:
Seasoning Your Chicken Breast:
Add Extra Flavor:
How to Prep
How to Build Your Fire
- Suggested Kingsford® Charcoal: Looking for a smoky wood flavor? Try Hickory or Mesquite. For a sweeter smoky wood flavor, use Cherrywood or Applewood.
- Give your top grill grate a good brushing and set it aside. Pour Kingsford® Original Charcoal Briquets into a chimney — or pour them in a mound and light. Wait for coals to light fully.
- Once the charcoal turns gray with ash, arrange coals in a Two-Zone Method: coals on one side of the grill and a void on the other.
- Coals should be at Medium Heat — around 350 to 450°F. How to control the heat when grilling with charcoal.
- Add the grate and let it heat up.
-
How to Gauge Grill Heat Without a Thermometer
Carefully hold your hand about 5” to 6” above the grate, and refer to the temperature settings below:
• High Heat (450° to 550°F):
2 to 4 seconds
• Medium Heat (350° to 450°F):
5 to 6 seconds
• Low Heat (250° to 350°F):
8 to 10 seconds
Make sure your clothing doesn’t touch the grate, and always move your hand away from the heat before you feel discomfort.
When you’re at temp, put cooking oil on a folded paper towel. Grab the oiled paper towel with long-handled tongs and oil the grate thoroughly.
- When you’re at temp, put cooking oil on a folded paper towel. Grab the oiled paper towel with tongs and oil the grate thoroughly. This will prevent the skinless chicken breasts from sticking to the grate.
How to Build Your Fire
How Long to Grill & Temperature
- Place the chicken breasts on the hottest part of the grate, directly above the coals and sear for 3 to 4 minutes per side, flipping only once, until golden brown.
- When the chicken breasts are browned, move them to the cooler side of the grate.
- Bring the temperature up to 350°F and replace the lid. How to control the heat when grilling with charcoal.
-
How to Gauge Grill Heat Without a Thermometer
Carefully hold your hand about 5” to 6” above the grate, and refer to the temperature settings below:
• High Heat (450° to 550°F):
2 to 4 seconds
• Medium Heat (350° to 450°F):
5 to 6 seconds
• Low Heat (250° to 350°F):
8 to 10 seconds
Make sure your clothing doesn’t touch the grate, and always move your hand away from the heat before you feel discomfort.
When you’re at temp, put cooking oil on a folded paper towel. Grab the oiled paper towel with long-handled tongs and oil the grate thoroughly.
- After about 9 minutes on the grill, insert the digital meat thermometer into the thickest part of the chicken to check the internal temperature. Grill until the chicken breasts reach an internal temp of 165°F.
-
When Do I Apply a Sugar-Based Glaze or Sauce to Chicken Breasts? Let’s Find Out! Sugar-based glazes and sauces add delicious flavor to chicken breasts. To prevent the glaze or sauce from burning onto the chicken breasts, apply it about 10 minutes before the chicken breasts have reached doneness. Close the lid for 5 minutes to let it bake on, then open the lid, flip the chicken breasts over and repeat.
-
How Do I Check the Doneness of my Chicken, if I Don’t Have a Meat Thermometer? We recommend a meat thermometer, but another option is to cut into the breast and take a look — the meat should be white, without a rubbery texture, and the juices should run clear. Be aware, this method will release some of those delicious juices.
How Long to Grill & Temperature
The Finish
- Place the chicken breasts on a cutting board or platter, loosely cover with aluminum foil and rest for 5 minutes before serving. Don’t skip this step! It makes a world of difference in tenderness and tasty juices.
- Now, it’s time to serve and enjoy!
- Grilled vegetables
- Corn on the cob
- Coleslaw
- Quinoa salad
- The U.S. Department of Health and Human Services recommends storing leftovers for no more than 3-4 days.
For more information on food storage, consult the links below: - Cold Food Storage Chart
- 4 Steps to Food Safety
- Foodsafety.gov
- Leftover chicken should be reheated low and slow to avoid drying. Use low oven heat (250°F) or stovetop with a lid, adding a splash of liquid (water, broth, salsa) and heat until it reaches a 165°F internal temp. Be careful not to overheat it! Finally, let it rest for a few minutes before digging in.
- For safe meat and other food preparation, reference the USDA website.
How to Serve Grilled Chicken:
Suggested Pairings:
How to Store Grilled Chicken:
How to Reheat Grilled Chicken:
The Finish
Frequently Asked Questions
-
What are the best charcoal flavors for grilling chicken?
Fruity woods like applewood and cherrywood add a sweeter smoky wood flavor, perfect for golden brown skin. -
What are the best rubs for chicken?
Here's your rub guide: Classic - herbs & spices like paprika. Smoky - smoked paprika or chipotle pepper for that BBQ kick. Herb-infused - rosemary, thyme, oregano for fresh flavors. Spicy - chili powder or cayenne pepper for heat.
-
Should I use marinades or injections for chicken?
Marinate thin chicken (breasts) for added surface flavor during grilling. Soak it in a flavorful liquid for a few hours. Injections are best for thicker cuts (thighs, whole chicken) to deliver juicy goodness throughout. Want both? Marinate then inject! Experiment to see what you prefer.
-
Should I brine chicken?
Brining your chicken is optional for grilling. Benefits: juicier meat (great for breasts) and extra flavor. Downside: extra prep time and subtler difference for chicken compared to other meats. Brine if you want the juiciest chicken possible, especially for lean cuts. Skip it if you're short on time or prefer pure chicken flavor. Experiment to see what you like best!
-
What should I pair with grilled chicken?
Grilled veggies add smoky char and refreshing sweetness, while corn on the cob brings classic summer sweetness. Potato salad offers creamy richness, coleslaw cuts through with tangy crunch, and quinoa salad adds a healthy protein punch with interesting textures.
-
How do I store grilled chicken?
First, let it chill in the fridge for 3-4 days, wrapping it tightly in foil or sealing it in a container. If possible, keep it whole, then slice later for moisture. You can freeze your chicken for up to 3 months, just make sure to double wrap it tightly, first in plastic wrap then in a bag. Don’t forget to label the date!
-
How do I reheat grilled chicken?
Reheat leftover chicken low and slow to avoid drying it out! Use low oven heat (250°F) or stovetop with a lid, adding a splash of liquid (water, broth, salsa) and heat until it reaches a 165°F internal temp. Be careful not to overheat it! Finally, let it rest for a few minutes before digging in.
Products
Best Charcoal for Chicken Breasts
