- When it's Done:165°F
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- Sauce or glaze
- Prep time: 30 minutes
- Cook time: 30 minutes
- Servings: 4
Boneless, skinless chicken breasts have become a grilling standard. The key to perfect boneless, skinless chicken breasts is a quick sear followed by indirect grilling. They’re a good source of protein, and they’re low in fat and sodium, especially when prepared without skin, but they’re also one of the easiest foods to overcook. Follow these six easy steps for grilling perfect chicken breasts over Kingsford® Charcoal.
Fire up the grill.Fire up the grill.
For grilling chicken breasts, you need a two-zone, medium-hot fire. Fire up a full chimney of Kingsford® Charcoal, or light a pile of about 100 briquets. When the coals are ready, arrange them in a two-zone fire. Replace the top grate, and allow the grill to heat up with all vents fully open. Just before placing the chicken on the grate, dip a folded paper towel in cooking oil and oil the entire grate using long-handled tongs. This will prevent the skinless breasts from sticking to the grate.
Prep, brine and season.Prep, brine and season.
Boneless skinless breasts dry out easily, so we highly recommend marinating or brining before cooking. For a basic brine, combine ¼ cup salt to four cups water, and soak the chicken breasts for 30 minutes to an hour in a gallon size plastic zipper bag. If you choose not to brine or marinate, simply season to your liking.
- Place the chicken breasts on the hot side of the grate, directly above the coals. Sear the breasts for about three to four minutes per side, turning only once, until golden brown. If the grill flares up, temporarily move the chicken away from the coals. When the breasts are properly browned, move them to the warm, or indirect, side of the grate. Replace the lid and, if using a grill thermometer, bring the temperature up to 350°F.3
Grill the chickenGrill the chicken
- If you want to apply a sugar-based sauce or glaze to the chicken breasts, do it during the last 10 minutes of cooking. Slather a layer of sauce or glaze on one side of the chicken breasts, close the lid for five minutes to let the sauce bake on, then open the lid, turn the breasts, and repeat the process.4
Add BBQ sauce or glaze (optional)Add BBQ sauce or glaze (optional)
Test for doneness.Test for doneness.
There are two common methods of testing grilled chicken breasts for doneness. The safest and surest method is to use a digital meat thermometer. Insert the tip into the thickest part of the breast and when the internal temperature reaches 165°F, remove it from the grill. The other option is to cut into the breast and take a look — the meat should be white, without a rubbery texture, and the juices should run clear. However, this method will release some of the juices.
- When the chicken breasts are ready, place them on a cutting board or a platter, loosely cover them with foil, and allow them to “rest” for five minutes to allow the juices to settle back into the meat. After cooking chicken breasts on the grill, keep them warm until serving — at 140°F or hotter.6
Rest and serve.Rest and serve.
The marinade in which raw chicken has been soaking should never be used on cooked chicken unless it has simmered for at least 10 minutes.
Don’t put cooked chicken breasts on the same platter that held raw poultry.
A fast and easy weeknight treat starts with Kingsford® Match Light® Charcoal.See details