Grilled Falafel Sandwich

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Ingredients
-
15.5 oz. chickpeas (drained)
2 cans
-
chopped flat leaf parsley
0.5 cup
-
chopped cilantro
0.5 cup
-
egg (beaten)
1
-
lemon juice
1 tbsp.
-
garlic (roughly chopped)
4 cloves
-
green onions (root removed and then roughly chopped)
3
-
kosher salt
1 tsp.
-
lemon zest
0.5 tsp.
-
ground cumin
0.5 tsp.
-
ground coriander
0.5 tsp.
-
ground black pepper
0.5 tsp.
-
flour
1 cup
-
canola cooking spray
-
Yogurt Sauce (recipe follows)
-
lettuce
-
red onion (thinly sliced)
-
small cucumbers (thinly sliced)
2
-
large pita
4
-
plain yogurt
1 cup
-
chopped flat leaf parsley
1 tbsp.
-
chopped cilantro
1 tbsp.
-
lemon juice
2 tsp.
-
ground cumin
0.5 tsp.
-
garlic (minced)
1 clove
-
kosher salt and ground black pepper (to taste)

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